CBT, or Thought Behavioral Counseling, represents a prominent method in mental healthcare that focuses on the interconnectedness of your ideas, feelings, and actions. In essence, it posits that it's not the events themselves, but rather how you interpret them that significantly impacts your psychological state. This supportive model promotes you to

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and understand how these thoughts affect their feelings and behaviors. By methodically evaluating your cognitive patterns, you can gain valuable insights into the root causes check here of your difficulties. This process often involves recording a thought journal